Know what’s on your plate
Quaker chewy 90 Calorie Bar granola bar
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 408 kcal —
- Protein 4.2 g 8%
- Carbohydrate 75 g 27%
- Fat 8.3 g 11%
- Saturated fat 2.1 g 10%
- Fibre 4.2 g 15%
- Sugars 29.2 g —
- Sodium 313 mg 14%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 2.2 mg 15%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 17 µg 4%
- Vitamin B12 0.03 µg 1%
- Choline 24.4 mg 4%
Minerals
- Calcium 333 mg 26%
- Iron 1.5 mg 8%
- Magnesium 71 mg 17%
- Phosphorus 152 mg 12%
- Potassium 224 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.31 mg 34%
- Manganese 1.4 mg 60%
- Selenium 10.1 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 408 | 4.2 g | 75 g | 8.3 g |
| 1 × bar | 24 g | 98 | 1 g | 18 g | 2 g |
| 2 × bar | 48 g | 196 | 2 g | 36 g | 4 g |
| ½ × bar | 12 g | 49 | 0.5 g | 9 g | 1 g |
| 3 × bar | 72 g | 294 | 3 g | 54 g | 6 g |
| 4 × bar | 96 g | 392 | 4 g | 72 g | 8 g |
Questions about Quaker chewy 90 Calorie Bar granola bar
How many calories are in 100 g of Quaker chewy 90 Calorie Bar granola bar?
100 g of Quaker chewy 90 Calorie Bar granola bar has 408 kcal, with 4.2 g protein, 75 g carbohydrate and 8.3 g fat.
How many calories are in 1 × bar (24 g) of Quaker chewy 90 Calorie Bar granola bar?
1 × bar (24 g) of Quaker chewy 90 Calorie Bar granola bar has 98 kcal, with 1 g protein, 18 g carbohydrate and 2 g fat.
How many calories are in 2 × bar (48 g) of Quaker chewy 90 Calorie Bar granola bar?
2 × bar (48 g) of Quaker chewy 90 Calorie Bar granola bar has 196 kcal, with 2 g protein, 36 g carbohydrate and 4 g fat.
How many calories are in ½ × bar (12 g) of Quaker chewy 90 Calorie Bar granola bar?
½ × bar (12 g) of Quaker chewy 90 Calorie Bar granola bar has 49 kcal, with 0.5 g protein, 9 g carbohydrate and 1 g fat.
How many calories are in 3 × bar (72 g) of Quaker chewy 90 Calorie Bar granola bar?
3 × bar (72 g) of Quaker chewy 90 Calorie Bar granola bar has 294 kcal, with 3 g protein, 54 g carbohydrate and 6 g fat.
How many calories are in 4 × bar (96 g) of Quaker chewy 90 Calorie Bar granola bar?
4 × bar (96 g) of Quaker chewy 90 Calorie Bar granola bar has 392 kcal, with 4 g protein, 72 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 174800 · per 100 g · carbohydrate per EU label, fibre excluded
