Know what’s on your plate
Pretzel-type cracker
Calories & nutrition
oven-baked, plain
Bread & baked goods
CNF 7876
419
caloriesper 100 g
Protein8.6 g
Carbs71.3 g
Fat9.9 g
Nutrition facts
Per 100 g% DV- Calories 419 kcal —
- Protein 8.6 g 17%
- Carbohydrate 71.3 g 26%
- Fat 9.9 g 13%
- Saturated fat 1.3 g 7%
- Fibre 2.5 g 9%
- Sugars 3.3 g —
- Sodium 1029 mg 45%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.47 mg 3%
- Vitamin K 8.6 µg 7%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.43 mg 33%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 147 µg 37%
- Vitamin B12 0 µg 0%
- Choline 29.5 mg 5%
Minerals
- Calcium 31.9 mg 2%
- Iron 4.4 mg 25%
- Magnesium 23.9 mg 6%
- Phosphorus 218 mg 17%
- Potassium 140 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 19%
- Manganese 0.73 mg 32%
- Selenium 6.6 µg 12%
Questions about Pretzel-type cracker
How many calories are in 100 g of Pretzel-type cracker?
100 g of Pretzel-type cracker has 419 kcal, with 8.6 g protein, 71.3 g carbohydrate and 9.9 g fat.
Source: Canadian Nutrient File 7876 · per 100 g · carbohydrate per EU label, fibre excluded
