156
caloriesper 100 g
Protein2.6 g
Carbs27.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 2.6 g 5%
- Carbohydrate 27.7 g 10%
- Fat 0.4 g 0%
- Fibre 8 g 29%
- Sugars 0.8 g —
- Sodium 5 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 5.5 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 10 µg 3%
- Choline 4.8 mg 1%
Minerals
- Calcium 130 mg 10%
- Iron 1.3 mg 7%
- Magnesium 63 mg 15%
- Phosphorus 31 mg 2%
- Potassium 156 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.27 mg 12%
- Selenium 14.7 µg 27%
Questions about Prairie turnip
How many calories are in 100 g of Prairie turnip?
100 g of Prairie turnip has 156 kcal, with 2.6 g protein, 27.7 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 6934 · per 100 g · carbohydrate per EU label, fibre excluded