Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1090 mg 47%
- Cholesterol 51.7 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 22.1 µg 110%
- Vitamin E 1.1 mg 7%
- Vitamin K 0.98 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 4.8 µg 200%
Minerals
- Calcium 29 mg 2%
- Iron 0.49 mg 3%
- Magnesium 33 mg 8%
- Phosphorus 274 mg 22%
- Potassium 475 mg 10%
- Zinc 0.96 mg 9%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 38.3 µg 70%
- Iodine 30 µg 20%
Questions about Powan warm smoked
How many calories are in 100 g of Powan warm smoked?
100 g of Powan warm smoked has 133 kcal, with 21.8 g protein, 0 g carbohydrate and 5 g fat.
Source: Fineli (Finland) 33408 · per 100 g · carbohydrate per EU label, fibre excluded
