Know what’s on your plate
Potato flesh & skin waxy drained
Calories & nutrition
Vegetables
FOODfiles X1184
54
caloriesper 100 g
Protein1.7 g
Carbs10.8 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 1.7 g 3%
- Carbohydrate 10.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1.5 g 5%
- Sugars 0.9 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 5.9 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 5 mg 0%
- Iron 0.37 mg 2%
- Phosphorus 31 mg 2%
- Potassium 335 mg 7%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0.2 µg 0%
Questions about Potato flesh & skin waxy drained
How many calories are in 100 g of Potato flesh & skin waxy drained?
100 g of Potato flesh & skin waxy drained has 54 kcal, with 1.7 g protein, 10.8 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) X1184 · per 100 g · carbohydrate per EU label, fibre excluded
