Know what’s on your plate
Post Honey Bunches of Oats with real strawberries
Calories & nutrition
cereals ready-to-eat
Nutrition facts
Per 100 g% DV- Calories 399 kcal —
- Protein 6.7 g 13%
- Carbohydrate 77.9 g 28%
- Fat 4.9 g 6%
- Saturated fat 0.6 g 3%
- Fibre 5.4 g 19%
- Sugars 24 g —
- Sodium 410 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 15.6 mg 17%
- Vitamin D 3.2 µg 16%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 16.1 mg 101%
- Vitamin B6 1.7 mg 100%
- Folate (B9) 323 µg 81%
- Vitamin B12 4.8 µg 200%
Minerals
- Calcium 26 mg 2%
- Iron 26.1 mg 145%
- Magnesium 46 mg 11%
- Phosphorus 139 mg 11%
- Potassium 219 mg 5%
- Zinc 1 mg 9%
- Copper 0.2 mg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 399 | 6.7 g | 77.9 g | 4.9 g |
| 1 × cup (1 NLEA serving) | 31 g | 124 | 2.1 g | 24.1 g | 1.5 g |
| 2 × cup (1 NLEA serving) | 62 g | 247 | 4.2 g | 48.3 g | 3 g |
| ½ × cup (1 NLEA serving) | 15.5 g | 62 | 1 g | 12.1 g | 0.8 g |
| 3 × cup (1 NLEA serving) | 93 g | 371 | 6.2 g | 72.4 g | 4.6 g |
| 4 × cup (1 NLEA serving) | 124 g | 495 | 8.3 g | 96.6 g | 6.1 g |
Questions about Post Honey Bunches of Oats with real strawberries
How many calories are in 100 g of Post Honey Bunches of Oats with real strawberries?
100 g of Post Honey Bunches of Oats with real strawberries has 399 kcal, with 6.7 g protein, 77.9 g carbohydrate and 4.9 g fat.
How many calories are in 1 × cup (1 NLEA serving) (31 g) of Post Honey Bunches of Oats with real strawberries?
1 × cup (1 NLEA serving) (31 g) of Post Honey Bunches of Oats with real strawberries has 124 kcal, with 2.1 g protein, 24.1 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (1 NLEA serving) (62 g) of Post Honey Bunches of Oats with real strawberries?
2 × cup (1 NLEA serving) (62 g) of Post Honey Bunches of Oats with real strawberries has 247 kcal, with 4.2 g protein, 48.3 g carbohydrate and 3 g fat.
How many calories are in ½ × cup (1 NLEA serving) (15.5 g) of Post Honey Bunches of Oats with real strawberries?
½ × cup (1 NLEA serving) (15.5 g) of Post Honey Bunches of Oats with real strawberries has 62 kcal, with 1 g protein, 12.1 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (1 NLEA serving) (93 g) of Post Honey Bunches of Oats with real strawberries?
3 × cup (1 NLEA serving) (93 g) of Post Honey Bunches of Oats with real strawberries has 371 kcal, with 6.2 g protein, 72.4 g carbohydrate and 4.6 g fat.
How many calories are in 4 × cup (1 NLEA serving) (124 g) of Post Honey Bunches of Oats with real strawberries?
4 × cup (1 NLEA serving) (124 g) of Post Honey Bunches of Oats with real strawberries has 495 kcal, with 8.3 g protein, 96.6 g carbohydrate and 6.1 g fat.
Source: USDA FoodData Central 173019 · per 100 g · carbohydrate per EU label, fibre excluded
