Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 102 mg 19%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 211 mg 17%
- Potassium 367 mg 8%
- Zinc 5.1 mg 46%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 26.9 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 165 | 22.9 g | 0 g | 7.5 g |
| 1 × piece, cooked, excluding refuse | 256 g | 497 | 68.8 g | 0 g | 22.6 g |
| 2 × oz | 170 g | 330 | 45.7 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 82 | 11.4 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 495 | 68.6 g | 0 g | 22.5 g |
| 4 × oz | 340 g | 660 | 91.4 g | 0 g | 30 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 194 kcal, with 26.9 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 165 kcal, with 22.9 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (256 g) of Porterhouse steak?
1 × piece, cooked, excluding refuse (256 g) of Porterhouse steak has 497 kcal, with 68.8 g protein, 0 g carbohydrate and 22.6 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 330 kcal, with 45.7 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 82 kcal, with 11.4 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 495 kcal, with 68.6 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 660 kcal, with 91.4 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 169463 · per 100 g · carbohydrate per EU label, fibre excluded
