Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 212 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 11.2 g 14%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 69 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.14 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.4 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 95%
- Choline 99.3 mg 18%
Minerals
- Calcium 6 mg 0%
- Iron 3.2 mg 18%
- Magnesium 25 mg 6%
- Phosphorus 211 mg 17%
- Potassium 328 mg 7%
- Zinc 5.1 mg 46%
- Copper 0.14 mg 16%
- Manganese 0.02 mg 1%
- Selenium 20 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 212 | 26.1 g | 0 g | 11.2 g |
| 1 × oz | 85 g | 180 | 22.2 g | 0 g | 9.5 g |
| 1 × lb | 453.6 g | 962 | 118.3 g | 0 g | 50.7 g |
| 2 × oz | 170 g | 360 | 44.3 g | 0 g | 19 g |
| ½ × oz | 42.5 g | 90 | 11.1 g | 0 g | 4.8 g |
| 3 × oz | 255 g | 541 | 66.5 g | 0 g | 28.5 g |
| 4 × oz | 340 g | 721 | 88.6 g | 0 g | 38 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 212 kcal, with 26.1 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × oz (85 g) of Porterhouse steak?
1 × oz (85 g) of Porterhouse steak has 180 kcal, with 22.2 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × lb (453.6 g) of Porterhouse steak?
1 × lb (453.6 g) of Porterhouse steak has 962 kcal, with 118.3 g protein, 0 g carbohydrate and 50.7 g fat.
How many calories are in 2 × oz (170 g) of Porterhouse steak?
2 × oz (170 g) of Porterhouse steak has 360 kcal, with 44.3 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in ½ × oz (42.5 g) of Porterhouse steak?
½ × oz (42.5 g) of Porterhouse steak has 90 kcal, with 11.1 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × oz (255 g) of Porterhouse steak?
3 × oz (255 g) of Porterhouse steak has 541 kcal, with 66.5 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in 4 × oz (340 g) of Porterhouse steak?
4 × oz (340 g) of Porterhouse steak has 721 kcal, with 88.6 g protein, 0 g carbohydrate and 38 g fat.
Source: USDA FoodData Central 168638 · per 100 g · carbohydrate per EU label, fibre excluded
