Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 170 kcal —
- Protein 28.2 g 56%
- Carbohydrate 0 g 0%
- Fat 5.5 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 8.7 mg 54%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 106 mg 19%
Minerals
- Calcium 11 mg 1%
- Iron 0.87 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 292 mg 23%
- Potassium 420 mg 9%
- Zinc 2.1 mg 20%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 28.2 g | 0 g | 5.5 g |
| 1 × oz | 85 g | 145 | 24 g | 0 g | 4.7 g |
| 1 × chop | 159 g | 270 | 44.8 g | 0 g | 8.8 g |
| 2 × oz | 170 g | 289 | 47.9 g | 0 g | 9.4 g |
| ½ × oz | 42.5 g | 72 | 12 g | 0 g | 2.4 g |
| 3 × oz | 255 g | 434 | 71.9 g | 0 g | 14.1 g |
| 4 × oz | 340 g | 578 | 95.8 g | 0 g | 18.8 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 170 kcal, with 28.2 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 145 kcal, with 24 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 1 × chop (159 g) of Pork loin sirloin chops?
1 × chop (159 g) of Pork loin sirloin chops has 270 kcal, with 44.8 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 289 kcal, with 47.9 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 434 kcal, with 71.9 g protein, 0 g carbohydrate and 14.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 578 kcal, with 95.8 g protein, 0 g carbohydrate and 18.8 g fat.
Source: USDA FoodData Central 167899 · per 100 g · carbohydrate per EU label, fibre excluded
