Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 4.3 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.63 mg 53%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.63 µg 26%
- Choline 84.7 mg 15%
Minerals
- Calcium 12 mg 1%
- Iron 0.71 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 285 mg 23%
- Potassium 400 mg 9%
- Zinc 2 mg 18%
- Copper 0.09 mg 9%
- Manganese 0.01 mg 1%
- Selenium 44.1 µg 80%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 28.8 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 199 | 24.5 g | 0 g | 10.5 g |
| 1 × chop | 180 g | 421 | 51.9 g | 0 g | 22.2 g |
| 2 × oz | 170 g | 398 | 49 g | 0 g | 20.9 g |
| ½ × oz | 42.5 g | 99 | 12.2 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 597 | 73.5 g | 0 g | 31.4 g |
| 4 × oz | 340 g | 796 | 98 g | 0 g | 41.9 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 234 kcal, with 28.8 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 199 kcal, with 24.5 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × chop (180 g) of Pork loin sirloin chops?
1 × chop (180 g) of Pork loin sirloin chops has 421 kcal, with 51.9 g protein, 0 g carbohydrate and 22.2 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 398 kcal, with 49 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 99 kcal, with 12.2 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 597 kcal, with 73.5 g protein, 0 g carbohydrate and 31.4 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 796 kcal, with 98 g protein, 0 g carbohydrate and 41.9 g fat.
Source: USDA FoodData Central 167834 · per 100 g · carbohydrate per EU label, fibre excluded
