Know what’s on your plate
Pork loin sirloin chops
Calories & nutrition
fresh, bone-in, separable lean and fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 87 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 58%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 8.4 mg 53%
- Pantothenic acid (B5) 1.3 mg 25%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.75 µg 31%
- Choline 91 mg 17%
Minerals
- Calcium 60 mg 5%
- Iron 1 mg 6%
- Magnesium 23 mg 5%
- Phosphorus 280 mg 22%
- Potassium 363 mg 8%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 41.8 µg 76%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 27 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 189 | 22.9 g | 0 g | 10 g |
| 1 × chop | 195 g | 433 | 52.6 g | 0 g | 23 g |
| 2 × oz | 170 g | 377 | 45.8 g | 0 g | 20.1 g |
| ½ × oz | 42.5 g | 94 | 11.5 g | 0 g | 5 g |
| 3 × oz | 255 g | 566 | 68.7 g | 0 g | 30.1 g |
| 4 × oz | 340 g | 755 | 91.7 g | 0 g | 40.2 g |
Questions about Pork loin sirloin chops
How many calories are in 100 g of Pork loin sirloin chops?
100 g of Pork loin sirloin chops has 222 kcal, with 27 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Pork loin sirloin chops?
1 × oz (85 g) of Pork loin sirloin chops has 189 kcal, with 22.9 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × chop (195 g) of Pork loin sirloin chops?
1 × chop (195 g) of Pork loin sirloin chops has 433 kcal, with 52.6 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 2 × oz (170 g) of Pork loin sirloin chops?
2 × oz (170 g) of Pork loin sirloin chops has 377 kcal, with 45.8 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin sirloin chops?
½ × oz (42.5 g) of Pork loin sirloin chops has 94 kcal, with 11.5 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Pork loin sirloin chops?
3 × oz (255 g) of Pork loin sirloin chops has 566 kcal, with 68.7 g protein, 0 g carbohydrate and 30.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin sirloin chops?
4 × oz (340 g) of Pork loin sirloin chops has 755 kcal, with 91.7 g protein, 0 g carbohydrate and 40.2 g fat.
Source: USDA FoodData Central 167835 · per 100 g · carbohydrate per EU label, fibre excluded
