Know what’s on your plate
Pork loin rib half country-style ribs
Calories & nutrition
lean, roasted
Pork
CNF 1910
227
caloriesper 100 g
Protein29.2 g
Carbs0 g
Fat11.4 g
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 29.2 g 58%
- Carbohydrate 0 g 0%
- Fat 11.4 g 15%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 91 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.46 mg 35%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.9 µg 38%
- Choline 100 mg 18%
Minerals
- Calcium 31 mg 2%
- Iron 0.98 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 235 mg 19%
- Potassium 390 mg 8%
- Zinc 3.9 mg 36%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 47.6 µg 87%
Questions about Pork loin rib half country-style ribs
How many calories are in 100 g of Pork loin rib half country-style ribs?
100 g of Pork loin rib half country-style ribs has 227 kcal, with 29.2 g protein, 0 g carbohydrate and 11.4 g fat.
Source: Canadian Nutrient File 1910 · per 100 g · carbohydrate per EU label, fibre excluded
