Know what’s on your plate
Pork loin rib half country-style ribs
Calories & nutrition
lean and fat, raw
Pork
CNF 1905
189
caloriesper 100 g
Protein19.3 g
Carbs0 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.38 mg 31%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 1 µg 42%
- Choline 81.4 mg 15%
Minerals
- Calcium 22 mg 2%
- Iron 0.85 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 193 mg 15%
- Potassium 318 mg 7%
- Zinc 2.8 mg 25%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 32.3 µg 59%
Questions about Pork loin rib half country-style ribs
How many calories are in 100 g of Pork loin rib half country-style ribs?
100 g of Pork loin rib half country-style ribs has 189 kcal, with 19.3 g protein, 0 g carbohydrate and 11.8 g fat.
Source: Canadian Nutrient File 1905 · per 100 g · carbohydrate per EU label, fibre excluded
