Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, boneless, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 27.7 g 55%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.61 µg 25%
- Choline 95.1 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.78 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 454 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 27.7 g | 0 g | 11.8 g |
| 1 × oz | 85 g | 190 | 23.5 g | 0 g | 10 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 66 g | 148 | 18.3 g | 0 g | 7.8 g |
| 2 × oz | 170 g | 381 | 47.1 g | 0 g | 20.1 g |
| ½ × oz | 42.5 g | 95 | 11.8 g | 0 g | 5 g |
| 3 × oz | 255 g | 571 | 70.6 g | 0 g | 30.1 g |
| 4 × oz | 340 g | 762 | 94.1 g | 0 g | 40.1 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 224 kcal, with 27.7 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 190 kcal, with 23.5 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (66 g) of Pork loin chop has 148 kcal, with 18.3 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 381 kcal, with 47.1 g protein, 0 g carbohydrate and 20.1 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 95 kcal, with 11.8 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 571 kcal, with 70.6 g protein, 0 g carbohydrate and 30.1 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 762 kcal, with 94.1 g protein, 0 g carbohydrate and 40.1 g fat.
Source: USDA FoodData Central 167893 · per 100 g · carbohydrate per EU label, fibre excluded
