Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, boneless, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 15.8 g 20%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sodium 40 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 5 mg 0%
- Iron 0.92 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 172 mg 14%
- Potassium 387 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 26.3 g | 0 g | 15.8 g |
| 1 × oz | 85 g | 217 | 22.3 g | 0 g | 13.4 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 81 g | 207 | 21.3 g | 0 g | 12.8 g |
| 2 × oz | 170 g | 434 | 44.7 g | 0 g | 26.8 g |
| ½ × oz | 42.5 g | 108 | 11.2 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 650 | 67 g | 0 g | 40.3 g |
| 4 × oz | 340 g | 867 | 89.4 g | 0 g | 53.7 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 255 kcal, with 26.3 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 217 kcal, with 22.3 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) of Pork loin chop?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) (81 g) of Pork loin chop has 207 kcal, with 21.3 g protein, 0 g carbohydrate and 12.8 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 434 kcal, with 44.7 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 108 kcal, with 11.2 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 650 kcal, with 67 g protein, 0 g carbohydrate and 40.3 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 867 kcal, with 89.4 g protein, 0 g carbohydrate and 53.7 g fat.
Source: USDA FoodData Central 167890 · per 100 g · carbohydrate per EU label, fibre excluded
