Know what’s on your plate
Pork loin chop
Calories & nutrition
fresh, center rib chops, bone-in, separable lean only, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 28.8 g 58%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 88 mg 4%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.39 mg 30%
- Niacin (B3) 9.4 mg 59%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.79 µg 33%
- Choline 96.6 mg 18%
Minerals
- Calcium 45 mg 3%
- Iron 0.88 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 237 mg 19%
- Potassium 335 mg 7%
- Zinc 3 mg 28%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 38.7 µg 70%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 28.8 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 179 | 24.5 g | 0 g | 8.3 g |
| 1 × chop | 169 g | 357 | 48.7 g | 0 g | 16.4 g |
| 2 × oz | 170 g | 359 | 49 g | 0 g | 16.5 g |
| ½ × oz | 42.5 g | 90 | 12.3 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 538 | 73.5 g | 0 g | 24.8 g |
| 4 × oz | 340 g | 717 | 98.1 g | 0 g | 33.1 g |
Questions about Pork loin chop
How many calories are in 100 g of Pork loin chop?
100 g of Pork loin chop has 211 kcal, with 28.8 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Pork loin chop?
1 × oz (85 g) of Pork loin chop has 179 kcal, with 24.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop (169 g) of Pork loin chop?
1 × chop (169 g) of Pork loin chop has 357 kcal, with 48.7 g protein, 0 g carbohydrate and 16.4 g fat.
How many calories are in 2 × oz (170 g) of Pork loin chop?
2 × oz (170 g) of Pork loin chop has 359 kcal, with 49 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork loin chop?
½ × oz (42.5 g) of Pork loin chop has 90 kcal, with 12.3 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Pork loin chop?
3 × oz (255 g) of Pork loin chop has 538 kcal, with 73.5 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 4 × oz (340 g) of Pork loin chop?
4 × oz (340 g) of Pork loin chop has 717 kcal, with 98.1 g protein, 0 g carbohydrate and 33.1 g fat.
Source: USDA FoodData Central 167883 · per 100 g · carbohydrate per EU label, fibre excluded
