Know what’s on your plate
Pork chorizo sausage
Calories & nutrition
link or ground, raw
Nutrition facts
Per 100 g% DV- Calories 296 kcal —
- Protein 13.6 g 27%
- Carbohydrate 3.8 g 1%
- Fat 25.1 g 32%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 788 mg 34%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1.5 µg 8%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.5 mg 34%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 0 µg 0%
- Vitamin B12 2 µg 83%
- Choline 96.7 mg 18%
Minerals
- Calcium 19 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 149 mg 12%
- Potassium 308 mg 7%
- Zinc 1.7 mg 15%
- Copper 0.08 mg 9%
- Manganese 0.09 mg 4%
- Selenium 18.6 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 296 | 13.6 g | 3.8 g | 25.1 g |
| 1 × oz | 28.4 g | 84 | 3.9 g | 1.1 g | 7.1 g |
| 1 × link (4" long) | 60 g | 178 | 8.2 g | 2.3 g | 15.1 g |
| 2 × oz | 56.7 g | 168 | 7.7 g | 2.1 g | 14.2 g |
| ½ × oz | 14.2 g | 42 | 1.9 g | 0.5 g | 3.6 g |
| 3 × oz | 85.1 g | 252 | 11.6 g | 3.2 g | 21.3 g |
| 4 × oz | 113.4 g | 336 | 15.5 g | 4.3 g | 28.5 g |
Questions about Pork chorizo sausage
How many calories are in 100 g of Pork chorizo sausage?
100 g of Pork chorizo sausage has 296 kcal, with 13.6 g protein, 3.8 g carbohydrate and 25.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pork chorizo sausage?
1 × oz (28.4 g) of Pork chorizo sausage has 84 kcal, with 3.9 g protein, 1.1 g carbohydrate and 7.1 g fat.
How many calories are in 1 × link (4" long) (60 g) of Pork chorizo sausage?
1 × link (4" long) (60 g) of Pork chorizo sausage has 178 kcal, with 8.2 g protein, 2.3 g carbohydrate and 15.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork chorizo sausage?
2 × oz (56.7 g) of Pork chorizo sausage has 168 kcal, with 7.7 g protein, 2.1 g carbohydrate and 14.2 g fat.
How many calories are in ½ × oz (14.2 g) of Pork chorizo sausage?
½ × oz (14.2 g) of Pork chorizo sausage has 42 kcal, with 1.9 g protein, 0.5 g carbohydrate and 3.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pork chorizo sausage?
3 × oz (85.1 g) of Pork chorizo sausage has 252 kcal, with 11.6 g protein, 3.2 g carbohydrate and 21.3 g fat.
How many calories are in 4 × oz (113.4 g) of Pork chorizo sausage?
4 × oz (113.4 g) of Pork chorizo sausage has 336 kcal, with 15.5 g protein, 4.3 g carbohydrate and 28.5 g fat.
Source: USDA FoodData Central 173859 · per 100 g · carbohydrate per EU label, fibre excluded
