Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 11.3 g 14%
- Saturated fat 4.7 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 46.9 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.32 mg 2%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 5.6 mg 35%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 2.1 µg 1%
- Vitamin B12 0.65 µg 27%
Minerals
- Calcium 8 mg 1%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 320 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 20 µg 36%
- Iodine 3 µg 2%
Questions about Pork chop cutlet
How many calories are in 100 g of Pork chop cutlet?
100 g of Pork chop cutlet has 188 kcal, with 21.8 g protein, 0 g carbohydrate and 11.3 g fat.
Source: Fineli (Finland) 11512 · per 100 g · carbohydrate per EU label, fibre excluded
