Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean only, with added solution, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 227 kcal —
- Protein 27.6 g 55%
- Carbohydrate 0 g 0%
- Fat 12.1 g 16%
- Saturated fat 4.6 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 154 mg 7%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 1 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.49 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.94 µg 39%
- Choline 113 mg 21%
Minerals
- Calcium 26 mg 2%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 234 mg 19%
- Potassium 388 mg 8%
- Zinc 4.8 mg 44%
- Copper 0.21 mg 23%
- Manganese 0.01 mg 1%
- Selenium 45.3 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 27.6 g | 0 g | 12.1 g |
| 1 × oz | 85 g | 193 | 23.4 g | 0 g | 10.3 g |
| 2 × oz | 170 g | 386 | 46.9 g | 0 g | 20.6 g |
| ½ × oz | 42.5 g | 96 | 11.7 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 579 | 70.3 g | 0 g | 31 g |
| 4 × oz | 340 g | 772 | 93.8 g | 0 g | 41.3 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 227 kcal, with 27.6 g protein, 0 g carbohydrate and 12.1 g fat.
How many calories are in 1 × oz (85 g) of Pork blade steak?
1 × oz (85 g) of Pork blade steak has 193 kcal, with 23.4 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 2 × oz (170 g) of Pork blade steak?
2 × oz (170 g) of Pork blade steak has 386 kcal, with 46.9 g protein, 0 g carbohydrate and 20.6 g fat.
How many calories are in ½ × oz (42.5 g) of Pork blade steak?
½ × oz (42.5 g) of Pork blade steak has 96 kcal, with 11.7 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Pork blade steak?
3 × oz (255 g) of Pork blade steak has 579 kcal, with 70.3 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Pork blade steak?
4 × oz (340 g) of Pork blade steak has 772 kcal, with 93.8 g protein, 0 g carbohydrate and 41.3 g fat.
Source: USDA FoodData Central 168362 · per 100 g · carbohydrate per EU label, fibre excluded
