Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 18.7 g 37%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.38 mg 30%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 78.8 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 339 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 18.7 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 149 | 21.2 g | 0 g | 6.5 g |
| 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 g | 341 | 48.3 g | 0 g | 14.7 g |
| 2 × oz | 226 g | 298 | 42.3 g | 0 g | 12.9 g |
| ½ × oz | 56.5 g | 75 | 10.6 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 447 | 63.5 g | 0 g | 19.4 g |
| 4 × oz | 452 g | 597 | 84.7 g | 0 g | 25.8 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 132 kcal, with 18.7 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 149 kcal, with 21.2 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) of Pork blade steak?
1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) of Pork blade steak has 341 kcal, with 48.3 g protein, 0 g carbohydrate and 14.7 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 298 kcal, with 42.3 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 75 kcal, with 10.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 447 kcal, with 63.5 g protein, 0 g carbohydrate and 19.4 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 597 kcal, with 84.7 g protein, 0 g carbohydrate and 25.8 g fat.
Source: USDA FoodData Central 168260 · per 100 g · carbohydrate per EU label, fibre excluded
