Know what’s on your plate
Pork blade steak
Calories & nutrition
fresh, shoulder, boston butt, separable lean only, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 122 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0.2 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 165 mg 7%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.23 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.51 mg 43%
- Riboflavin (B2) 0.37 mg 28%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.89 µg 37%
- Choline 76.9 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1 mg 6%
- Magnesium 19 mg 5%
- Phosphorus 223 mg 18%
- Potassium 419 mg 9%
- Zinc 3.1 mg 28%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 18.3 g | 0.2 g | 5.4 g |
| 1 × oz | 113 g | 138 | 20.7 g | 0.2 g | 6.1 g |
| 2 × oz | 226 g | 276 | 41.3 g | 0.4 g | 12.1 g |
| ½ × oz | 56.5 g | 69 | 10.3 g | 0.1 g | 3 g |
| 3 × oz | 339 g | 414 | 62 g | 0.6 g | 18.2 g |
| 4 × oz | 452 g | 551 | 82.7 g | 0.8 g | 24.2 g |
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 122 kcal, with 18.3 g protein, 0.2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 138 kcal, with 20.7 g protein, 0.2 g carbohydrate and 6.1 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 276 kcal, with 41.3 g protein, 0.4 g carbohydrate and 12.1 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 69 kcal, with 10.3 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 414 kcal, with 62 g protein, 0.6 g carbohydrate and 18.2 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 551 kcal, with 82.7 g protein, 0.8 g carbohydrate and 24.2 g fat.
Source: USDA FoodData Central 168363 · per 100 g · carbohydrate per EU label, fibre excluded
