Know what’s on your plate
Popeyes mild fried chicken breast
Calories & nutrition
popeyes, fried, mild, breast, meat and skin with breading
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 21.7 g 43%
- Carbohydrate 9.4 g 3%
- Fat 16.5 g 21%
- Saturated fat 5.8 g 29%
- Fibre 0.4 g 1%
- Sugars 0 g —
- Sodium 540 mg 23%
- Cholesterol 98 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.16 mg 13%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.39 mg 23%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 23 mg 2%
- Iron 0.74 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 191 mg 15%
- Potassium 283 mg 6%
- Zinc 0.76 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 29.4 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 21.7 g | 9.4 g | 16.5 g |
| 1 × breast, with skin | 194 g | 532 | 42 g | 18.3 g | 32 g |
| 1 × breast, without skin | 132 g | 362 | 28.6 g | 12.4 g | 21.7 g |
| 1 × breast, bone and skin removed | 99 g | 271 | 21.5 g | 9.3 g | 16.3 g |
| 2 × breast, with skin | 388 g | 1063 | 84.1 g | 36.6 g | 63.9 g |
| ½ × breast, with skin | 97 g | 266 | 21 g | 9.1 g | 16 g |
| 3 × breast, with skin | 582 g | 1595 | 126.1 g | 54.9 g | 95.9 g |
| 4 × breast, with skin | 776 g | 2126 | 168.2 g | 73.2 g | 127.8 g |
Questions about Popeyes mild fried chicken breast
How many calories are in 100 g of Popeyes mild fried chicken breast?
100 g of Popeyes mild fried chicken breast has 274 kcal, with 21.7 g protein, 9.4 g carbohydrate and 16.5 g fat.
How many calories are in 1 × breast, with skin (194 g) of Popeyes mild fried chicken breast?
1 × breast, with skin (194 g) of Popeyes mild fried chicken breast has 532 kcal, with 42 g protein, 18.3 g carbohydrate and 32 g fat.
How many calories are in 1 × breast, without skin (132 g) of Popeyes mild fried chicken breast?
1 × breast, without skin (132 g) of Popeyes mild fried chicken breast has 362 kcal, with 28.6 g protein, 12.4 g carbohydrate and 21.7 g fat.
How many calories are in 1 × breast, bone and skin removed (99 g) of Popeyes mild fried chicken breast?
1 × breast, bone and skin removed (99 g) of Popeyes mild fried chicken breast has 271 kcal, with 21.5 g protein, 9.3 g carbohydrate and 16.3 g fat.
How many calories are in 2 × breast, with skin (388 g) of Popeyes mild fried chicken breast?
2 × breast, with skin (388 g) of Popeyes mild fried chicken breast has 1063 kcal, with 84.1 g protein, 36.6 g carbohydrate and 63.9 g fat.
How many calories are in ½ × breast, with skin (97 g) of Popeyes mild fried chicken breast?
½ × breast, with skin (97 g) of Popeyes mild fried chicken breast has 266 kcal, with 21 g protein, 9.1 g carbohydrate and 16 g fat.
How many calories are in 3 × breast, with skin (582 g) of Popeyes mild fried chicken breast?
3 × breast, with skin (582 g) of Popeyes mild fried chicken breast has 1595 kcal, with 126.1 g protein, 54.9 g carbohydrate and 95.9 g fat.
How many calories are in 4 × breast, with skin (776 g) of Popeyes mild fried chicken breast?
4 × breast, with skin (776 g) of Popeyes mild fried chicken breast has 2126 kcal, with 168.2 g protein, 73.2 g carbohydrate and 127.8 g fat.
Source: USDA FoodData Central 170353 · per 100 g · carbohydrate per EU label, fibre excluded
