Know what’s on your plate
Polenta or maize/corn semolina
Calories & nutrition
pre-cooked, raw
Grains, rice & pasta
ANSES–Ciqual 9614
350
caloriesper 100 g
Protein7.9 g
Carbs74 g
Fat1.8 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 7.9 g 16%
- Carbohydrate 74 g 27%
- Fat 1.8 g 2%
- Fibre 3.2 g 11%
- Sodium 1.7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.06 mg 5%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 35 µg 9%
Minerals
- Calcium 1.6 mg 0%
- Magnesium 35 mg 8%
- Phosphorus 104 mg 8%
- Potassium 144 mg 3%
Questions about Polenta or maize/corn semolina
How many calories are in 100 g of Polenta or maize/corn semolina?
100 g of Polenta or maize/corn semolina has 350 kcal, with 7.9 g protein, 74 g carbohydrate and 1.8 g fat.
Source: ANSES–Ciqual (France) 9614 · per 100 g · carbohydrate per EU label, fibre excluded
