Know what’s on your plate
Plant-based ham
Calories & nutrition
prepacked
Meat & meat products
ANSES–Ciqual 1030
242
caloriesper 100 g
Protein29.7 g
Carbs4.1 g
Fat11.1 g
Nutrition facts
Per 100 g% DV- Calories 242 kcal —
- Protein 29.7 g 59%
- Carbohydrate 4.1 g 2%
- Fat 11.1 g 14%
- Saturated fat 0.9 g 4%
- Fibre 3.2 g 11%
- Sugars 0.9 g —
- Sodium 646 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.4 mg 8%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 27.7 µg 7%
Minerals
- Calcium 32 mg 2%
- Iron 1.4 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 87 mg 7%
- Potassium 100 mg 2%
- Zinc 1.8 mg 16%
- Copper 0.26 mg 29%
- Manganese 0.75 mg 33%
Questions about Plant-based ham
How many calories are in 100 g of Plant-based ham?
100 g of Plant-based ham has 242 kcal, with 29.7 g protein, 4.1 g carbohydrate and 11.1 g fat.
Source: ANSES–Ciqual (France) 1030 · per 100 g · carbohydrate per EU label, fibre excluded
