Know what’s on your plate
Plain special flakes
Calories & nutrition
breakfast cereal
Grains, rice & pasta
NEVO 5604
377
caloriesper 100 g
Protein9.9 g
Carbs77.5 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 377 kcal —
- Protein 9.9 g 20%
- Carbohydrate 77.5 g 28%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 6.8 g 24%
- Sugars 9.6 g —
Questions about Plain special flakes
How many calories are in 100 g of Plain special flakes?
100 g of Plain special flakes has 377 kcal, with 9.9 g protein, 77.5 g carbohydrate and 1.5 g fat.
Source: NEVO (Netherlands) 5604 · per 100 g · carbohydrate per EU label, fibre excluded
