Know what’s on your plate
Parmesan cheese topping
Calories & nutrition
fat free
Nutrition facts
Per 100 g% DV- Calories 370 kcal —
- Protein 40 g 80%
- Carbohydrate 40 g 15%
- Fat 5 g 6%
- Saturated fat 3.1 g 16%
- Fibre 0 g 0%
- Sugars 1.5 g —
- Sodium 1150 mg 50%
- Cholesterol 20 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 40 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 25 µg 6%
- Vitamin B12 1.1 µg 46%
- Choline 15.4 mg 3%
Minerals
- Calcium 800 mg 62%
- Iron 5 mg 28%
- Magnesium 40 mg 10%
- Phosphorus 700 mg 56%
- Potassium 600 mg 13%
- Zinc 3 mg 27%
- Copper 0.02 mg 2%
- Selenium 43.3 µg 79%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 370 | 40 g | 40 g | 5 g |
| 1 × tablespoon | 5 g | 19 | 2 g | 2 g | 0.3 g |
| 2 × tablespoon | 10 g | 37 | 4 g | 4 g | 0.5 g |
| ½ × tablespoon | 2.5 g | 9 | 1 g | 1 g | 0.1 g |
| 3 × tablespoon | 15 g | 56 | 6 g | 6 g | 0.8 g |
| 4 × tablespoon | 20 g | 74 | 8 g | 8 g | 1 g |
Questions about Parmesan cheese topping
How many calories are in 100 g of Parmesan cheese topping?
100 g of Parmesan cheese topping has 370 kcal, with 40 g protein, 40 g carbohydrate and 5 g fat.
How many calories are in 1 × tablespoon (5 g) of Parmesan cheese topping?
1 × tablespoon (5 g) of Parmesan cheese topping has 19 kcal, with 2 g protein, 2 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tablespoon (10 g) of Parmesan cheese topping?
2 × tablespoon (10 g) of Parmesan cheese topping has 37 kcal, with 4 g protein, 4 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tablespoon (2.5 g) of Parmesan cheese topping?
½ × tablespoon (2.5 g) of Parmesan cheese topping has 9 kcal, with 1 g protein, 1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tablespoon (15 g) of Parmesan cheese topping?
3 × tablespoon (15 g) of Parmesan cheese topping has 56 kcal, with 6 g protein, 6 g carbohydrate and 0.8 g fat.
How many calories are in 4 × tablespoon (20 g) of Parmesan cheese topping?
4 × tablespoon (20 g) of Parmesan cheese topping has 74 kcal, with 8 g protein, 8 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 172206 · per 100 g · carbohydrate per EU label, fibre excluded
