Know what’s on your plate
Oven-baked pancake fat-free milk
Calories & nutrition
Grains, rice & pasta
Fineli 32828
144
caloriesper 100 g
Protein6.7 g
Carbs21.6 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 6.7 g 13%
- Carbohydrate 21.6 g 8%
- Fat 3.1 g 4%
- Saturated fat 0.7 g 4%
- Fibre 0.8 g 3%
- Sugars 6 g —
- Sodium 226 mg 10%
- Cholesterol 59.3 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43.4 µg 5%
- Vitamin C 0.62 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14.6 µg 4%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 101 mg 8%
- Iron 0.5 mg 3%
- Magnesium 17.1 mg 4%
- Phosphorus 124 mg 10%
- Potassium 169 mg 4%
- Zinc 0.71 mg 6%
- Copper 0.05 mg 6%
- Manganese 0.14 mg 6%
- Selenium 9.4 µg 17%
- Iodine 30.1 µg 20%
Questions about Oven-baked pancake fat-free milk
How many calories are in 100 g of Oven-baked pancake fat-free milk?
100 g of Oven-baked pancake fat-free milk has 144 kcal, with 6.7 g protein, 21.6 g carbohydrate and 3.1 g fat.
Source: Fineli (Finland) 32828 · per 100 g · carbohydrate per EU label, fibre excluded
