Know what’s on your plate
Ostrich outside strip
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23.4 g 47%
- Carbohydrate 0 g 0%
- Fat 2.2 g 3%
- Saturated fat 0.8 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 8 µg 2%
- Vitamin B12 5.3 µg 222%
Minerals
- Calcium 5 mg 0%
- Iron 3.7 mg 21%
- Magnesium 23 mg 5%
- Phosphorus 229 mg 18%
- Potassium 333 mg 7%
- Zinc 4 mg 37%
- Copper 0.15 mg 16%
- Manganese 0.02 mg 1%
- Selenium 37.9 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 23.4 g | 0 g | 2.2 g |
| 1 × serving (cooked from 4 oz raw) | 85 g | 102 | 19.9 g | 0 g | 1.9 g |
| 1 × oz | 28.4 g | 34 | 6.6 g | 0 g | 0.6 g |
| 2 × serving (cooked from 4 oz raw) | 170 g | 204 | 39.7 g | 0 g | 3.8 g |
| ½ × serving (cooked from 4 oz raw) | 42.5 g | 51 | 9.9 g | 0 g | 0.9 g |
| 3 × serving (cooked from 4 oz raw) | 255 g | 306 | 59.6 g | 0 g | 5.6 g |
| 4 × serving (cooked from 4 oz raw) | 340 g | 408 | 79.4 g | 0 g | 7.5 g |
Questions about Ostrich outside strip
How many calories are in 100 g of Ostrich outside strip?
100 g of Ostrich outside strip has 120 kcal, with 23.4 g protein, 0 g carbohydrate and 2.2 g fat.
How many calories are in 1 × serving (cooked from 4 oz raw) (85 g) of Ostrich outside strip?
1 × serving (cooked from 4 oz raw) (85 g) of Ostrich outside strip has 102 kcal, with 19.9 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (28.4 g) of Ostrich outside strip?
1 × oz (28.4 g) of Ostrich outside strip has 34 kcal, with 6.6 g protein, 0 g carbohydrate and 0.6 g fat.
How many calories are in 2 × serving (cooked from 4 oz raw) (170 g) of Ostrich outside strip?
2 × serving (cooked from 4 oz raw) (170 g) of Ostrich outside strip has 204 kcal, with 39.7 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in ½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich outside strip?
½ × serving (cooked from 4 oz raw) (42.5 g) of Ostrich outside strip has 51 kcal, with 9.9 g protein, 0 g carbohydrate and 0.9 g fat.
How many calories are in 3 × serving (cooked from 4 oz raw) (255 g) of Ostrich outside strip?
3 × serving (cooked from 4 oz raw) (255 g) of Ostrich outside strip has 306 kcal, with 59.6 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 4 × serving (cooked from 4 oz raw) (340 g) of Ostrich outside strip?
4 × serving (cooked from 4 oz raw) (340 g) of Ostrich outside strip has 408 kcal, with 79.4 g protein, 0 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 174485 · per 100 g · carbohydrate per EU label, fibre excluded
