Know what’s on your plate
Oscar Mayer hard salami
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 25.9 g 52%
- Carbohydrate 1.6 g 1%
- Fat 28.7 g 37%
- Saturated fat 11.1 g 55%
- Fibre 0 g 0%
- Sugars 0.2 g —
- Sodium 1976 mg 86%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 1.6 µg 8%
- Thiamin (B1) 0.57 mg 48%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 5 mg 32%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 12 mg 1%
- Iron 1.8 mg 10%
- Magnesium 21 mg 5%
- Phosphorus 180 mg 14%
- Potassium 356 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.19 mg 21%
- Manganese 0.04 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 368 | 25.9 g | 1.6 g | 28.7 g |
| 1 × serving 3 slices | 27 g | 99 | 7 g | 0.4 g | 7.7 g |
| 1 × slice | 9 g | 33 | 2.3 g | 0.1 g | 2.6 g |
| 2 × serving 3 slices | 54 g | 199 | 14 g | 0.9 g | 15.5 g |
| ½ × serving 3 slices | 13.5 g | 50 | 3.5 g | 0.2 g | 3.9 g |
| 3 × serving 3 slices | 81 g | 298 | 21 g | 1.3 g | 23.2 g |
| 4 × serving 3 slices | 108 g | 397 | 28 g | 1.7 g | 31 g |
Questions about Oscar Mayer hard salami
How many calories are in 100 g of Oscar Mayer hard salami?
100 g of Oscar Mayer hard salami has 368 kcal, with 25.9 g protein, 1.6 g carbohydrate and 28.7 g fat.
How many calories are in 1 × serving 3 slices (27 g) of Oscar Mayer hard salami?
1 × serving 3 slices (27 g) of Oscar Mayer hard salami has 99 kcal, with 7 g protein, 0.4 g carbohydrate and 7.7 g fat.
How many calories are in 1 × slice (9 g) of Oscar Mayer hard salami?
1 × slice (9 g) of Oscar Mayer hard salami has 33 kcal, with 2.3 g protein, 0.1 g carbohydrate and 2.6 g fat.
How many calories are in 2 × serving 3 slices (54 g) of Oscar Mayer hard salami?
2 × serving 3 slices (54 g) of Oscar Mayer hard salami has 199 kcal, with 14 g protein, 0.9 g carbohydrate and 15.5 g fat.
How many calories are in ½ × serving 3 slices (13.5 g) of Oscar Mayer hard salami?
½ × serving 3 slices (13.5 g) of Oscar Mayer hard salami has 50 kcal, with 3.5 g protein, 0.2 g carbohydrate and 3.9 g fat.
How many calories are in 3 × serving 3 slices (81 g) of Oscar Mayer hard salami?
3 × serving 3 slices (81 g) of Oscar Mayer hard salami has 298 kcal, with 21 g protein, 1.3 g carbohydrate and 23.2 g fat.
How many calories are in 4 × serving 3 slices (108 g) of Oscar Mayer hard salami?
4 × serving 3 slices (108 g) of Oscar Mayer hard salami has 397 kcal, with 28 g protein, 1.7 g carbohydrate and 31 g fat.
Source: USDA FoodData Central 172947 · per 100 g · carbohydrate per EU label, fibre excluded
