Know what’s on your plate
Oscar Mayer chopped ham
Calories & nutrition
with natural juice
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 16.3 g 33%
- Carbohydrate 3.6 g 1%
- Fat 11.2 g 14%
- Saturated fat 4.1 g 20%
- Fibre 0 g 0%
- Sugars 2.2 g —
- Sodium 1249 mg 54%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Folate (B9) 3 µg 1%
Minerals
- Calcium 9 mg 1%
- Iron 1.3 mg 7%
- Magnesium 23 mg 5%
- Phosphorus 219 mg 18%
- Potassium 260 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.24 mg 27%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 180 | 16.3 g | 3.7 g | 11.2 g |
| 1 × serving (1 slice) | 28 g | 50 | 4.6 g | 1 g | 3.1 g |
| 2 × serving (1 slice) | 56 g | 101 | 9.1 g | 2 g | 6.2 g |
| ½ × serving (1 slice) | 14 g | 25 | 2.3 g | 0.5 g | 1.6 g |
| 3 × serving (1 slice) | 84 g | 151 | 13.7 g | 3.1 g | 9.4 g |
| 4 × serving (1 slice) | 112 g | 202 | 18.3 g | 4.1 g | 12.5 g |
Questions about Oscar Mayer chopped ham
How many calories are in 100 g of Oscar Mayer chopped ham?
100 g of Oscar Mayer chopped ham has 180 kcal, with 16.3 g protein, 3.7 g carbohydrate and 11.2 g fat.
How many calories are in 1 × serving (1 slice) (28 g) of Oscar Mayer chopped ham?
1 × serving (1 slice) (28 g) of Oscar Mayer chopped ham has 50 kcal, with 4.6 g protein, 1 g carbohydrate and 3.1 g fat.
How many calories are in 2 × serving (1 slice) (56 g) of Oscar Mayer chopped ham?
2 × serving (1 slice) (56 g) of Oscar Mayer chopped ham has 101 kcal, with 9.1 g protein, 2 g carbohydrate and 6.2 g fat.
How many calories are in ½ × serving (1 slice) (14 g) of Oscar Mayer chopped ham?
½ × serving (1 slice) (14 g) of Oscar Mayer chopped ham has 25 kcal, with 2.3 g protein, 0.5 g carbohydrate and 1.6 g fat.
How many calories are in 3 × serving (1 slice) (84 g) of Oscar Mayer chopped ham?
3 × serving (1 slice) (84 g) of Oscar Mayer chopped ham has 151 kcal, with 13.7 g protein, 3.1 g carbohydrate and 9.4 g fat.
How many calories are in 4 × serving (1 slice) (112 g) of Oscar Mayer chopped ham?
4 × serving (1 slice) (112 g) of Oscar Mayer chopped ham has 202 kcal, with 18.3 g protein, 4.1 g carbohydrate and 12.5 g fat.
Source: USDA FoodData Central 172946 · per 100 g · carbohydrate per EU label, fibre excluded
