Know what’s on your plate
Original plain malt-o-meal cereal
Calories & nutrition
prepared with water, without salt
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.7 g 3%
- Carbohydrate 9.8 g 4%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 0.1 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.9 mg 12%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 37 mg 3%
- Iron 5.2 mg 29%
- Magnesium 2 mg 0%
- Phosphorus 22 mg 2%
- Potassium 14 mg 0%
- Zinc 0.07 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.7 g | 9.8 g | 0.1 g |
| 1 × serving (3 T dry cereal plus 1 cup water) | 268 g | 129 | 4.5 g | 26.2 g | 0.2 g |
| 2 × serving (3 T dry cereal plus 1 cup water) | 536 g | 257 | 9 g | 52.5 g | 0.5 g |
| ½ × serving (3 T dry cereal plus 1 cup water) | 134 g | 64 | 2.2 g | 13.1 g | 0.1 g |
| 3 × serving (3 T dry cereal plus 1 cup water) | 804 g | 386 | 13.4 g | 78.7 g | 0.7 g |
| 4 × serving (3 T dry cereal plus 1 cup water) | 1072 g | 515 | 17.9 g | 104.9 g | 1 g |
Questions about Original plain malt-o-meal cereal
How many calories are in 100 g of Original plain malt-o-meal cereal?
100 g of Original plain malt-o-meal cereal has 48 kcal, with 1.7 g protein, 9.8 g carbohydrate and 0.1 g fat.
How many calories are in 1 × serving (3 T dry cereal plus 1 cup water) (268 g) of Original plain malt-o-meal cereal?
1 × serving (3 T dry cereal plus 1 cup water) (268 g) of Original plain malt-o-meal cereal has 129 kcal, with 4.5 g protein, 26.2 g carbohydrate and 0.2 g fat.
How many calories are in 2 × serving (3 T dry cereal plus 1 cup water) (536 g) of Original plain malt-o-meal cereal?
2 × serving (3 T dry cereal plus 1 cup water) (536 g) of Original plain malt-o-meal cereal has 257 kcal, with 9 g protein, 52.5 g carbohydrate and 0.5 g fat.
How many calories are in ½ × serving (3 T dry cereal plus 1 cup water) (134 g) of Original plain malt-o-meal cereal?
½ × serving (3 T dry cereal plus 1 cup water) (134 g) of Original plain malt-o-meal cereal has 64 kcal, with 2.2 g protein, 13.1 g carbohydrate and 0.1 g fat.
How many calories are in 3 × serving (3 T dry cereal plus 1 cup water) (804 g) of Original plain malt-o-meal cereal?
3 × serving (3 T dry cereal plus 1 cup water) (804 g) of Original plain malt-o-meal cereal has 386 kcal, with 13.4 g protein, 78.7 g carbohydrate and 0.7 g fat.
How many calories are in 4 × serving (3 T dry cereal plus 1 cup water) (1072 g) of Original plain malt-o-meal cereal?
4 × serving (3 T dry cereal plus 1 cup water) (1072 g) of Original plain malt-o-meal cereal has 515 kcal, with 17.9 g protein, 104.9 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 174651 · per 100 g · carbohydrate per EU label, fibre excluded
