Know what’s on your plate
Navajo tortilla
Calories & nutrition
includes plain and from mutton sandwich
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 7.3 g 15%
- Carbohydrate 47.5 g 17%
- Fat 0.9 g 1%
- Saturated fat 0.3 g 1%
- Fibre 2.4 g 9%
- Sugars 2.8 g —
- Sodium 482 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.19 mg 1%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 98 µg 25%
Minerals
- Calcium 70 mg 5%
- Iron 3.8 mg 21%
- Magnesium 19 mg 5%
- Phosphorus 146 mg 12%
- Potassium 105 mg 2%
- Zinc 0.32 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.27 mg 12%
- Selenium 16.6 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 7.3 g | 47.5 g | 1 g |
| 1 × serving | 197 g | 467 | 14.3 g | 93.7 g | 1.9 g |
| 2 × serving | 394 g | 934 | 28.7 g | 187.3 g | 3.7 g |
| ½ × serving | 98.5 g | 233 | 7.2 g | 46.8 g | 0.9 g |
| 3 × serving | 591 g | 1401 | 43 g | 281 g | 5.6 g |
| 4 × serving | 788 g | 1868 | 57.4 g | 374.6 g | 7.5 g |
Questions about Navajo tortilla
How many calories are in 100 g of Navajo tortilla?
100 g of Navajo tortilla has 237 kcal, with 7.3 g protein, 47.5 g carbohydrate and 1 g fat.
How many calories are in 1 × serving (197 g) of Navajo tortilla?
1 × serving (197 g) of Navajo tortilla has 467 kcal, with 14.3 g protein, 93.7 g carbohydrate and 1.9 g fat.
How many calories are in 2 × serving (394 g) of Navajo tortilla?
2 × serving (394 g) of Navajo tortilla has 934 kcal, with 28.7 g protein, 187.3 g carbohydrate and 3.7 g fat.
How many calories are in ½ × serving (98.5 g) of Navajo tortilla?
½ × serving (98.5 g) of Navajo tortilla has 233 kcal, with 7.2 g protein, 46.8 g carbohydrate and 0.9 g fat.
How many calories are in 3 × serving (591 g) of Navajo tortilla?
3 × serving (591 g) of Navajo tortilla has 1401 kcal, with 43 g protein, 281 g carbohydrate and 5.6 g fat.
How many calories are in 4 × serving (788 g) of Navajo tortilla?
4 × serving (788 g) of Navajo tortilla has 1868 kcal, with 57.4 g protein, 374.6 g carbohydrate and 7.5 g fat.
Source: USDA FoodData Central 168041 · per 100 g · carbohydrate per EU label, fibre excluded
