Know what’s on your plate
Medium rye flour
Calories & nutrition
medium
Nutrition facts
Per 100 g% DV- Calories 349 kcal —
- Protein 10.9 g 22%
- Carbohydrate 63.6 g 23%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 11.8 g 42%
- Sugars 1.1 g —
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.4 mg 10%
- Vitamin K 5.9 µg 5%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
- Choline 20.6 mg 4%
Minerals
- Calcium 24 mg 2%
- Iron 2.5 mg 14%
- Magnesium 63 mg 15%
- Phosphorus 225 mg 18%
- Potassium 374 mg 8%
- Zinc 2.2 mg 20%
- Copper 0.33 mg 37%
- Manganese 2.4 mg 105%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 349 | 10.9 g | 63.6 g | 1.5 g |
| 1 × cup | 102 g | 356 | 11.1 g | 64.9 g | 1.6 g |
| 2 × cup | 204 g | 712 | 22.2 g | 129.8 g | 3.1 g |
| ½ × cup | 51 g | 178 | 5.5 g | 32.5 g | 0.8 g |
| 3 × cup | 306 g | 1068 | 33.3 g | 194.7 g | 4.7 g |
| 4 × cup | 408 g | 1424 | 44.4 g | 259.6 g | 6.2 g |
Questions about Medium rye flour
How many calories are in 100 g of Medium rye flour?
100 g of Medium rye flour has 349 kcal, with 10.9 g protein, 63.6 g carbohydrate and 1.5 g fat.
How many calories are in 1 × cup (102 g) of Medium rye flour?
1 × cup (102 g) of Medium rye flour has 356 kcal, with 11.1 g protein, 64.9 g carbohydrate and 1.6 g fat.
How many calories are in 2 × cup (204 g) of Medium rye flour?
2 × cup (204 g) of Medium rye flour has 712 kcal, with 22.2 g protein, 129.8 g carbohydrate and 3.1 g fat.
How many calories are in ½ × cup (51 g) of Medium rye flour?
½ × cup (51 g) of Medium rye flour has 178 kcal, with 5.5 g protein, 32.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × cup (306 g) of Medium rye flour?
3 × cup (306 g) of Medium rye flour has 1068 kcal, with 33.3 g protein, 194.7 g carbohydrate and 4.7 g fat.
How many calories are in 4 × cup (408 g) of Medium rye flour?
4 × cup (408 g) of Medium rye flour has 1424 kcal, with 44.4 g protein, 259.6 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 168886 · per 100 g · carbohydrate per EU label, fibre excluded
