Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 17.8 g 36%
- Carbohydrate 3.3 g 1%
- Fat 11.1 g 14%
- Saturated fat 1.3 g 7%
- Fibre 1.1 g 4%
- Sugars 2.2 g —
- Sodium 711 mg 31%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 3 mg 20%
- Vitamin K 0 µg 0%
- Thiamin (B1) 4 mg 333%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 11.1 mg 69%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 100 µg 25%
- Vitamin B12 4 µg 167%
- Choline 105 mg 19%
Minerals
- Calcium 41 mg 3%
- Iron 1.8 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 442 mg 35%
- Potassium 200 mg 4%
- Zinc 1.6 mg 15%
- Copper 0.91 mg 101%
- Selenium 7.4 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 17.8 g | 3.3 g | 11.1 g |
| 1 × slice, thin | 14 g | 26 | 2.5 g | 0.5 g | 1.6 g |
| 2 × slice, thin | 28 g | 53 | 5 g | 0.9 g | 3.1 g |
| ½ × slice, thin | 7 g | 13 | 1.2 g | 0.2 g | 0.8 g |
| 3 × slice, thin | 42 g | 79 | 7.5 g | 1.4 g | 4.7 g |
| 4 × slice, thin | 56 g | 106 | 10 g | 1.9 g | 6.2 g |
Questions about Meatless luncheon slice
How many calories are in 100 g of Meatless luncheon slice?
100 g of Meatless luncheon slice has 189 kcal, with 17.8 g protein, 3.3 g carbohydrate and 11.1 g fat.
How many calories are in 1 × slice, thin (14 g) of Meatless luncheon slice?
1 × slice, thin (14 g) of Meatless luncheon slice has 26 kcal, with 2.5 g protein, 0.5 g carbohydrate and 1.6 g fat.
How many calories are in 2 × slice, thin (28 g) of Meatless luncheon slice?
2 × slice, thin (28 g) of Meatless luncheon slice has 53 kcal, with 5 g protein, 0.9 g carbohydrate and 3.1 g fat.
How many calories are in ½ × slice, thin (7 g) of Meatless luncheon slice?
½ × slice, thin (7 g) of Meatless luncheon slice has 13 kcal, with 1.2 g protein, 0.2 g carbohydrate and 0.8 g fat.
How many calories are in 3 × slice, thin (42 g) of Meatless luncheon slice?
3 × slice, thin (42 g) of Meatless luncheon slice has 79 kcal, with 7.5 g protein, 1.4 g carbohydrate and 4.7 g fat.
How many calories are in 4 × slice, thin (56 g) of Meatless luncheon slice?
4 × slice, thin (56 g) of Meatless luncheon slice has 106 kcal, with 10 g protein, 1.9 g carbohydrate and 6.2 g fat.
Source: USDA FoodData Central 169066 · per 100 g · carbohydrate per EU label, fibre excluded
