Know what’s on your plate
Meat soup beef steak
Calories & nutrition
Meat & meat products
Fineli 7165
45
caloriesper 100 g
Protein5.7 g
Carbs3.3 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 5.7 g 11%
- Carbohydrate 3.3 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.3 g 2%
- Fibre 0.5 g 2%
- Sugars 0.5 g —
- Sodium 189 mg 8%
- Cholesterol 12.8 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23.1 µg 3%
- Vitamin C 2.6 mg 3%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 7.4 µg 2%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 8.8 mg 1%
- Iron 0.94 mg 5%
- Magnesium 11.8 mg 3%
- Phosphorus 62.7 mg 5%
- Potassium 216 mg 5%
- Zinc 1 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 3%
- Selenium 4.1 µg 7%
- Iodine 12.5 µg 8%
Questions about Meat soup beef steak
How many calories are in 100 g of Meat soup beef steak?
100 g of Meat soup beef steak has 45 kcal, with 5.7 g protein, 3.3 g carbohydrate and 0.8 g fat.
Source: Fineli (Finland) 7165 · per 100 g · carbohydrate per EU label, fibre excluded
