Know what’s on your plate
Margarine stick
Calories & nutrition
canola and/or soybean oil
Fats & oils
CNF 7458
719
caloriesper 100 g
Protein0.2 g
Carbs1.4 g
Fat80.7 g
Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 0.2 g 0%
- Carbohydrate 1.4 g 1%
- Fat 80.7 g 103%
- Saturated fat 16 g 80%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 810 mg 35%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1000 µg 111%
- Vitamin C 0.2 mg 0%
- Vitamin D 26 µg 130%
- Vitamin E 9 mg 60%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.1 µg 4%
- Choline 12.4 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0 mg 0%
- Magnesium 0.8 mg 0%
- Phosphorus 10 mg 1%
- Potassium 33 mg 1%
- Zinc 0.97 mg 9%
- Copper 0.02 mg 2%
- Manganese 0 mg 0%
- Selenium 7.4 µg 14%
Questions about Margarine stick
How many calories are in 100 g of Margarine stick?
100 g of Margarine stick has 719 kcal, with 0.2 g protein, 1.4 g carbohydrate and 80.7 g fat.
Source: Canadian Nutrient File 7458 · per 100 g · carbohydrate per EU label, fibre excluded