Know what’s on your plate
Margarine-like spread with yogurt
Calories & nutrition
70% fat, stick, with salt
Nutrition facts
Per 100 g% DV- Calories 630 kcal —
- Protein 0.3 g 1%
- Carbohydrate 0.5 g 0%
- Fat 70 g 90%
- Saturated fat 13.3 g 67%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 590 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0.01 mg 0%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.01 mg 0%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.06 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 20 mg 2%
- Iron 0.01 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 25 mg 1%
- Zinc 0.1 mg 1%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 630 | 0.3 g | 0.5 g | 70 g |
| 1 × tablespoon | 14 g | 88 | 0 g | 0.1 g | 9.8 g |
| 2 × tablespoon | 28 g | 176 | 0.1 g | 0.1 g | 19.6 g |
| ½ × tablespoon | 7 g | 44 | 0 g | 0 g | 4.9 g |
| 3 × tablespoon | 42 g | 265 | 0.1 g | 0.2 g | 29.4 g |
| 4 × tablespoon | 56 g | 353 | 0.2 g | 0.3 g | 39.2 g |
Questions about Margarine-like spread with yogurt
How many calories are in 100 g of Margarine-like spread with yogurt?
100 g of Margarine-like spread with yogurt has 630 kcal, with 0.3 g protein, 0.5 g carbohydrate and 70 g fat.
How many calories are in 1 × tablespoon (14 g) of Margarine-like spread with yogurt?
1 × tablespoon (14 g) of Margarine-like spread with yogurt has 88 kcal, with 0 g protein, 0.1 g carbohydrate and 9.8 g fat.
How many calories are in 2 × tablespoon (28 g) of Margarine-like spread with yogurt?
2 × tablespoon (28 g) of Margarine-like spread with yogurt has 176 kcal, with 0.1 g protein, 0.1 g carbohydrate and 19.6 g fat.
How many calories are in ½ × tablespoon (7 g) of Margarine-like spread with yogurt?
½ × tablespoon (7 g) of Margarine-like spread with yogurt has 44 kcal, with 0 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 3 × tablespoon (42 g) of Margarine-like spread with yogurt?
3 × tablespoon (42 g) of Margarine-like spread with yogurt has 265 kcal, with 0.1 g protein, 0.2 g carbohydrate and 29.4 g fat.
How many calories are in 4 × tablespoon (56 g) of Margarine-like spread with yogurt?
4 × tablespoon (56 g) of Margarine-like spread with yogurt has 353 kcal, with 0.2 g protein, 0.3 g carbohydrate and 39.2 g fat.
Source: USDA FoodData Central 172352 · per 100 g · carbohydrate per EU label, fibre excluded