Know what’s on your plate
Margarine-like vegetable oil spread
Calories & nutrition
67-70% fat, tub
Nutrition facts
Per 100 g% DV- Calories 606 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0.6 g 0%
- Fat 68.3 g 88%
- Saturated fat 16.7 g 83%
- Sodium 536 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 13 mg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 606 | 0.1 g | 0.6 g | 68.3 g |
| 1 × tbsp (1 NLEA serving) | 14 g | 85 | 0 g | 0.1 g | 9.6 g |
| 2 × tbsp (1 NLEA serving) | 28 g | 170 | 0 g | 0.2 g | 19.1 g |
| ½ × tbsp (1 NLEA serving) | 7 g | 42 | 0 g | 0 g | 4.8 g |
| 3 × tbsp (1 NLEA serving) | 42 g | 255 | 0 g | 0.2 g | 28.7 g |
| 4 × tbsp (1 NLEA serving) | 56 g | 339 | 0 g | 0.3 g | 38.2 g |
Questions about Margarine-like vegetable oil spread
How many calories are in 100 g of Margarine-like vegetable oil spread?
100 g of Margarine-like vegetable oil spread has 606 kcal, with 0.1 g protein, 0.6 g carbohydrate and 68.3 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (14 g) of Margarine-like vegetable oil spread?
1 × tbsp (1 NLEA serving) (14 g) of Margarine-like vegetable oil spread has 85 kcal, with 0 g protein, 0.1 g carbohydrate and 9.6 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (28 g) of Margarine-like vegetable oil spread?
2 × tbsp (1 NLEA serving) (28 g) of Margarine-like vegetable oil spread has 170 kcal, with 0 g protein, 0.2 g carbohydrate and 19.1 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (7 g) of Margarine-like vegetable oil spread?
½ × tbsp (1 NLEA serving) (7 g) of Margarine-like vegetable oil spread has 42 kcal, with 0 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (42 g) of Margarine-like vegetable oil spread?
3 × tbsp (1 NLEA serving) (42 g) of Margarine-like vegetable oil spread has 255 kcal, with 0 g protein, 0.2 g carbohydrate and 28.7 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (56 g) of Margarine-like vegetable oil spread?
4 × tbsp (1 NLEA serving) (56 g) of Margarine-like vegetable oil spread has 339 kcal, with 0 g protein, 0.3 g carbohydrate and 38.2 g fat.
Source: USDA FoodData Central 171431 · per 100 g · carbohydrate per EU label, fibre excluded