Know what’s on your plate
Malt-O-Meal original cereal
Calories & nutrition
plain, dry
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 11.8 g 24%
- Carbohydrate 75.2 g 27%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.1 g 8%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1.1 mg 89%
- Riboflavin (B2) 0.73 mg 56%
- Niacin (B3) 14.3 mg 89%
- Vitamin B6 1.1 mg 66%
- Folate (B9) 1140 µg 285%
- Vitamin B12 0 µg 0%
- Choline 3.6 mg 1%
Minerals
- Calcium 286 mg 22%
- Iron 30.9 mg 171%
- Magnesium 16 mg 4%
- Phosphorus 157 mg 13%
- Potassium 100 mg 2%
- Zinc 0.57 mg 5%
- Copper 0.1 mg 12%
- Selenium 24.9 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 365 | 11.8 g | 75.2 g | 0.7 g |
| 1 × tbsp (1 NLEA serving) | 35 g | 128 | 4.1 g | 26.3 g | 0.2 g |
| 2 × tbsp (1 NLEA serving) | 70 g | 256 | 8.3 g | 52.6 g | 0.5 g |
| ½ × tbsp (1 NLEA serving) | 17.5 g | 64 | 2.1 g | 13.2 g | 0.1 g |
| 3 × tbsp (1 NLEA serving) | 105 g | 383 | 12.4 g | 78.9 g | 0.7 g |
| 4 × tbsp (1 NLEA serving) | 140 g | 511 | 16.5 g | 105.2 g | 1 g |
Questions about Malt-O-Meal original cereal
How many calories are in 100 g of Malt-O-Meal original cereal?
100 g of Malt-O-Meal original cereal has 365 kcal, with 11.8 g protein, 75.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal original cereal?
1 × tbsp (1 NLEA serving) (35 g) of Malt-O-Meal original cereal has 128 kcal, with 4.1 g protein, 26.3 g carbohydrate and 0.2 g fat.
How many calories are in 2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal original cereal?
2 × tbsp (1 NLEA serving) (70 g) of Malt-O-Meal original cereal has 256 kcal, with 8.3 g protein, 52.6 g carbohydrate and 0.5 g fat.
How many calories are in ½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal original cereal?
½ × tbsp (1 NLEA serving) (17.5 g) of Malt-O-Meal original cereal has 64 kcal, with 2.1 g protein, 13.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal original cereal?
3 × tbsp (1 NLEA serving) (105 g) of Malt-O-Meal original cereal has 383 kcal, with 12.4 g protein, 78.9 g carbohydrate and 0.7 g fat.
How many calories are in 4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal original cereal?
4 × tbsp (1 NLEA serving) (140 g) of Malt-O-Meal original cereal has 511 kcal, with 16.5 g protein, 105.2 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173903 · per 100 g · carbohydrate per EU label, fibre excluded
