Know what’s on your plate
Maize kernel unpopped
Calories & nutrition
Grains, rice & pasta
Fineli 167
354
caloriesper 100 g
Protein12.7 g
Carbs55.4 g
Fat6.8 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 12.7 g 25%
- Carbohydrate 55.4 g 20%
- Fat 6.8 g 9%
- Saturated fat 0.9 g 5%
- Fibre 9.2 g 33%
- Sugars 1 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34.7 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 20 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0.4 mg 0%
- Iron 1.5 mg 8%
- Magnesium 72 mg 17%
- Phosphorus 170 mg 14%
- Potassium 270 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.24 mg 27%
- Manganese 0.35 mg 15%
- Selenium 2 µg 4%
- Iodine 5 µg 3%
Questions about Maize kernel unpopped
How many calories are in 100 g of Maize kernel unpopped?
100 g of Maize kernel unpopped has 354 kcal, with 12.7 g protein, 55.4 g carbohydrate and 6.8 g fat.
Source: Fineli (Finland) 167 · per 100 g · carbohydrate per EU label, fibre excluded
