Know what’s on your plate
Mackerel
Calories & nutrition
canned in oil, drained
Fish & seafood
FOODfiles K1026
196
caloriesper 100 g
Protein21.7 g
Carbs0 g
Fat12.2 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 21.7 g 43%
- Carbohydrate 0 g 0%
- Fat 12.2 g 16%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 320 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 9.9 µg 50%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 14 mg 88%
- Vitamin B6 0.68 mg 40%
- Folate (B9) 0 µg 0%
- Vitamin B12 6.6 µg 275%
Minerals
- Calcium 320 mg 25%
- Iron 1.5 mg 8%
- Phosphorus 340 mg 27%
- Potassium 240 mg 5%
- Zinc 1.1 mg 10%
- Selenium 82 µg 149%
- Iodine 30 µg 20%
Questions about Mackerel
How many calories are in 100 g of Mackerel?
100 g of Mackerel has 196 kcal, with 21.7 g protein, 0 g carbohydrate and 12.2 g fat.
Source: FOODfiles (New Zealand) K1026 · per 100 g · carbohydrate per EU label, fibre excluded
