Know what’s on your plate
Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni
Calories & nutrition
Grains, rice & pasta
Fineli 34954
101
caloriesper 100 g
Protein8.2 g
Carbs9.1 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 101 kcal —
- Protein 8.2 g 16%
- Carbohydrate 9.1 g 3%
- Fat 3.2 g 4%
- Saturated fat 1 g 5%
- Fibre 0.7 g 2%
- Sugars 2.6 g —
- Sodium 342 mg 15%
- Cholesterol 44.4 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 24.6 µg 3%
- Vitamin C 0.99 mg 1%
- Vitamin D 0.69 µg 3%
- Vitamin E 0.42 mg 3%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.7 mg 10%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 10.7 µg 3%
- Vitamin B12 0.57 µg 24%
Minerals
- Calcium 66 mg 5%
- Iron 1.3 mg 7%
- Magnesium 21.8 mg 5%
- Phosphorus 133 mg 11%
- Potassium 210 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.28 mg 12%
- Selenium 8.5 µg 15%
- Iodine 31.2 µg 21%
Questions about Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni
How many calories are in 100 g of Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni?
100 g of Macaroni and beef steak mince casserole fat-free milk whole wheat macaroni has 101 kcal, with 8.2 g protein, 9.1 g carbohydrate and 3.2 g fat.
Source: Fineli (Finland) 34954 · per 100 g · carbohydrate per EU label, fibre excluded
