Nutrition facts
Per 100 g% DV- Calories 31 kcal —
- Protein 2 g 4%
- Carbohydrate 3.7 g 1%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.2 g 11%
- Sugars 3.7 g —
- Sodium 7.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35.7 µg 4%
- Vitamin C 24 mg 27%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.29 mg 17%
- Biotin (B7) 2.8 µg 9%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 9.5 mg 2%
Minerals
- Calcium 48.2 mg 4%
- Iron 0.51 mg 3%
- Magnesium 10.3 mg 2%
- Phosphorus 39.7 mg 3%
- Potassium 260 mg 6%
- Zinc 0.28 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.16 mg 7%
- Selenium 0.16 µg 0%
- Iodine 0.81 µg 1%
Questions about Leek
How many calories are in 100 g of Leek?
100 g of Leek has 31 kcal, with 2 g protein, 3.7 g carbohydrate and 0.2 g fat.
Source: Frida (Denmark) 824 · per 100 g · carbohydrate per EU label, fibre excluded
