Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 2.1 g 4%
- Carbohydrate 0.1 g 0%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.5 g 13%
- Sugars 0.1 g —
- Sodium 13.4 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 432 µg 48%
- Vitamin C 18.4 mg 20%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 46 µg 38%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 2.9 µg 10%
- Folate (B9) 24.8 µg 6%
- Vitamin B12 0 µg 0%
- Choline 0.4 mg 0%
Minerals
- Calcium 175 mg 13%
- Iron 0.64 mg 4%
- Magnesium 15.4 mg 4%
- Phosphorus 33.5 mg 3%
- Potassium 151 mg 3%
- Zinc 0.21 mg 2%
- Copper 0.04 mg 4%
- Manganese 0.29 mg 13%
- Selenium 0.38 µg 1%
- Iodine 0 µg 0%
Questions about Kale
How many calories are in 100 g of Kale?
100 g of Kale has 21 kcal, with 2.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
Source: Frida (Denmark) 888 · per 100 g · carbohydrate per EU label, fibre excluded
