Know what’s on your plate
Large mature seed lima beans
Calories & nutrition
raw
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 21.5 g 43%
- Carbohydrate 44.4 g 16%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 19 g 68%
- Sugars 8.5 g —
- Sodium 18 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.72 mg 5%
- Vitamin K 6 µg 5%
- Thiamin (B1) 0.51 mg 42%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 1.5 mg 10%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 395 µg 99%
- Vitamin B12 0 µg 0%
- Choline 96.7 mg 18%
Minerals
- Calcium 81 mg 6%
- Iron 7.5 mg 42%
- Magnesium 224 mg 53%
- Phosphorus 385 mg 31%
- Potassium 1724 mg 37%
- Zinc 2.8 mg 26%
- Copper 0.74 mg 82%
- Manganese 1.7 mg 73%
- Selenium 7.2 µg 13%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 21.5 g | 44.4 g | 0.7 g |
| 1 × cup | 178 g | 602 | 38.2 g | 79 g | 1.2 g |
| 1 × tbsp | 11.1 g | 38 | 2.4 g | 4.9 g | 0.1 g |
| 2 × cup | 356 g | 1203 | 76.4 g | 158 g | 2.5 g |
| ½ × cup | 89 g | 301 | 19.1 g | 39.5 g | 0.6 g |
| 3 × cup | 534 g | 1805 | 114.6 g | 237 g | 3.7 g |
| 4 × cup | 712 g | 2407 | 152.8 g | 316 g | 4.9 g |
Questions about Large mature seed lima beans
How many calories are in 100 g of Large mature seed lima beans?
100 g of Large mature seed lima beans has 338 kcal, with 21.5 g protein, 44.4 g carbohydrate and 0.7 g fat.
How many calories are in 1 × cup (178 g) of Large mature seed lima beans?
1 × cup (178 g) of Large mature seed lima beans has 602 kcal, with 38.2 g protein, 79 g carbohydrate and 1.2 g fat.
How many calories are in 1 × tbsp (11.1 g) of Large mature seed lima beans?
1 × tbsp (11.1 g) of Large mature seed lima beans has 38 kcal, with 2.4 g protein, 4.9 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (356 g) of Large mature seed lima beans?
2 × cup (356 g) of Large mature seed lima beans has 1203 kcal, with 76.4 g protein, 158 g carbohydrate and 2.5 g fat.
How many calories are in ½ × cup (89 g) of Large mature seed lima beans?
½ × cup (89 g) of Large mature seed lima beans has 301 kcal, with 19.1 g protein, 39.5 g carbohydrate and 0.6 g fat.
How many calories are in 3 × cup (534 g) of Large mature seed lima beans?
3 × cup (534 g) of Large mature seed lima beans has 1805 kcal, with 114.6 g protein, 237 g carbohydrate and 3.7 g fat.
How many calories are in 4 × cup (712 g) of Large mature seed lima beans?
4 × cup (712 g) of Large mature seed lima beans has 2407 kcal, with 152.8 g protein, 316 g carbohydrate and 4.9 g fat.
Source: USDA FoodData Central 174252 · per 100 g · carbohydrate per EU label, fibre excluded
