Know what’s on your plate
Large mature seed lima beans
Calories & nutrition
cooked, boiled, with salt
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 7.8 g 16%
- Carbohydrate 13.9 g 5%
- Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Fibre 7 g 25%
- Sugars 2.9 g —
- Sodium 238 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 83 µg 21%
- Vitamin B12 0 µg 0%
- Choline 32.5 mg 6%
Minerals
- Calcium 17 mg 1%
- Iron 2.4 mg 13%
- Magnesium 43 mg 10%
- Phosphorus 111 mg 9%
- Potassium 508 mg 11%
- Zinc 0.95 mg 9%
- Copper 0.23 mg 26%
- Manganese 0.52 mg 22%
- Selenium 4.5 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 7.8 g | 13.9 g | 0.4 g |
| 1 × cup | 188 g | 216 | 14.7 g | 26.1 g | 0.7 g |
| 2 × cup | 376 g | 432 | 29.3 g | 52.2 g | 1.4 g |
| ½ × cup | 94 g | 108 | 7.3 g | 13 g | 0.4 g |
| 3 × cup | 564 g | 649 | 44 g | 78.3 g | 2.1 g |
| 4 × cup | 752 g | 865 | 58.7 g | 104.4 g | 2.9 g |
Questions about Large mature seed lima beans
How many calories are in 100 g of Large mature seed lima beans?
100 g of Large mature seed lima beans has 115 kcal, with 7.8 g protein, 13.9 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (188 g) of Large mature seed lima beans?
1 × cup (188 g) of Large mature seed lima beans has 216 kcal, with 14.7 g protein, 26.1 g carbohydrate and 0.7 g fat.
How many calories are in 2 × cup (376 g) of Large mature seed lima beans?
2 × cup (376 g) of Large mature seed lima beans has 432 kcal, with 29.3 g protein, 52.2 g carbohydrate and 1.4 g fat.
How many calories are in ½ × cup (94 g) of Large mature seed lima beans?
½ × cup (94 g) of Large mature seed lima beans has 108 kcal, with 7.3 g protein, 13 g carbohydrate and 0.4 g fat.
How many calories are in 3 × cup (564 g) of Large mature seed lima beans?
3 × cup (564 g) of Large mature seed lima beans has 649 kcal, with 44 g protein, 78.3 g carbohydrate and 2.1 g fat.
How many calories are in 4 × cup (752 g) of Large mature seed lima beans?
4 × cup (752 g) of Large mature seed lima beans has 865 kcal, with 58.7 g protein, 104.4 g carbohydrate and 2.9 g fat.
Source: USDA FoodData Central 173802 · per 100 g · carbohydrate per EU label, fibre excluded
