Know what’s on your plate
Lamb tongue - swiss cut
Calories & nutrition
new zealand, imported, raw
Nutrition facts
Per 100 g% DV- Calories 225 kcal —
- Protein 14.3 g 29%
- Carbohydrate 0 g 0%
- Fat 18.6 g 24%
- Saturated fat 5.9 g 29%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.57 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.29 mg 23%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 6.1 µg 254%
Minerals
- Calcium 6 mg 0%
- Iron 1.3 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 142 mg 11%
- Potassium 207 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.15 mg 17%
- Manganese 0.02 mg 1%
- Selenium 5.4 µg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 225 | 14.3 g | 0 g | 18.6 g |
| 1 × oz | 113 g | 254 | 16.1 g | 0 g | 21 g |
| 2 × oz | 226 g | 509 | 32.3 g | 0 g | 42.1 g |
| ½ × oz | 56.5 g | 127 | 8.1 g | 0 g | 10.5 g |
| 3 × oz | 339 g | 763 | 48.4 g | 0 g | 63.1 g |
| 4 × oz | 452 g | 1017 | 64.5 g | 0 g | 84.1 g |
Questions about Lamb tongue - swiss cut
How many calories are in 100 g of Lamb tongue - swiss cut?
100 g of Lamb tongue - swiss cut has 225 kcal, with 14.3 g protein, 0 g carbohydrate and 18.6 g fat.
How many calories are in 1 × oz (113 g) of Lamb tongue - swiss cut?
1 × oz (113 g) of Lamb tongue - swiss cut has 254 kcal, with 16.1 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (226 g) of Lamb tongue - swiss cut?
2 × oz (226 g) of Lamb tongue - swiss cut has 509 kcal, with 32.3 g protein, 0 g carbohydrate and 42.1 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb tongue - swiss cut?
½ × oz (56.5 g) of Lamb tongue - swiss cut has 127 kcal, with 8.1 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 3 × oz (339 g) of Lamb tongue - swiss cut?
3 × oz (339 g) of Lamb tongue - swiss cut has 763 kcal, with 48.4 g protein, 0 g carbohydrate and 63.1 g fat.
How many calories are in 4 × oz (452 g) of Lamb tongue - swiss cut?
4 × oz (452 g) of Lamb tongue - swiss cut has 1017 kcal, with 64.5 g protein, 0 g carbohydrate and 84.1 g fat.
Source: USDA FoodData Central 172621 · per 100 g · carbohydrate per EU label, fibre excluded
