Know what’s on your plate
Elk meat
Calories & nutrition
cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 30.2 g 60%
- Carbohydrate 0 g 0%
- Fat 1.9 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0 g 0%
- Sodium 61 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Folate (B9) 9 µg 2%
Minerals
- Calcium 5 mg 0%
- Iron 3.6 mg 20%
- Magnesium 24 mg 6%
- Phosphorus 180 mg 14%
- Potassium 328 mg 7%
- Zinc 3.2 mg 29%
- Copper 0.14 mg 16%
- Manganese 0.01 mg 1%
- Selenium 13 µg 24%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 30.2 g | 0 g | 1.9 g |
| 1 × oz | 85 g | 124 | 25.7 g | 0 g | 1.6 g |
| 1 × piece, cooked (yield from 1 lb raw meat, boneless) | 340 g | 496 | 102.6 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 248 | 51.3 g | 0 g | 3.2 g |
| ½ × oz | 42.5 g | 62 | 12.8 g | 0 g | 0.8 g |
| 3 × oz | 255 g | 372 | 77 g | 0 g | 4.8 g |
| 4 × oz | 340 g | 496 | 102.6 g | 0 g | 6.5 g |
Questions about Elk meat
How many calories are in 100 g of Elk meat?
100 g of Elk meat has 146 kcal, with 30.2 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 1 × oz (85 g) of Elk meat?
1 × oz (85 g) of Elk meat has 124 kcal, with 25.7 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Elk meat?
1 × piece, cooked (yield from 1 lb raw meat, boneless) (340 g) of Elk meat has 496 kcal, with 102.6 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Elk meat?
2 × oz (170 g) of Elk meat has 248 kcal, with 51.3 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in ½ × oz (42.5 g) of Elk meat?
½ × oz (42.5 g) of Elk meat has 62 kcal, with 12.8 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 3 × oz (255 g) of Elk meat?
3 × oz (255 g) of Elk meat has 372 kcal, with 77 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 4 × oz (340 g) of Elk meat?
4 × oz (340 g) of Elk meat has 496 kcal, with 102.6 g protein, 0 g carbohydrate and 6.5 g fat.
Source: USDA FoodData Central 175302 · per 100 g · carbohydrate per EU label, fibre excluded
