Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 15.7 g 31%
- Carbohydrate 0 g 0%
- Fat 17.2 g 22%
- Saturated fat 6.6 g 33%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 156 mg 52%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 6 mg 7%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.7 mg 29%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.18 mg 11%
- Biotin (B7) 1 µg 3%
- Folate (B9) 4 µg 1%
- Vitamin B12 7.2 µg 300%
Minerals
- Calcium 9 mg 1%
- Iron 2.6 mg 15%
- Magnesium 21 mg 5%
- Phosphorus 184 mg 15%
- Potassium 257 mg 5%
- Zinc 2.3 mg 21%
- Copper 0.21 mg 24%
- Manganese 0.05 mg 2%
- Selenium 15 µg 27%
Questions about Lamb tongue
How many calories are in 100 g of Lamb tongue?
100 g of Lamb tongue has 222 kcal, with 15.7 g protein, 0 g carbohydrate and 17.2 g fat.
Source: Canadian Nutrient File 3635 · per 100 g · carbohydrate per EU label, fibre excluded
