Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22.9 g 46%
- Carbohydrate 0 g 0%
- Fat 1.4 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
Minerals
- Calcium 4 mg 0%
- Iron 2.8 mg 15%
- Magnesium 23 mg 5%
- Phosphorus 161 mg 13%
- Potassium 312 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 1%
- Selenium 9.8 µg 18%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 23 g | 0 g | 1.5 g |
| 1 × oz | 28.4 g | 31 | 6.5 g | 0 g | 0.4 g |
| 1 × lb | 453.6 g | 503 | 104.1 g | 0 g | 6.6 g |
| 2 × oz | 56.7 g | 63 | 13 g | 0 g | 0.8 g |
| ½ × oz | 14.2 g | 16 | 3.3 g | 0 g | 0.2 g |
| 3 × oz | 85.1 g | 94 | 19.5 g | 0 g | 1.2 g |
| 4 × oz | 113.4 g | 126 | 26 g | 0 g | 1.6 g |
Questions about Elk
How many calories are in 100 g of Elk?
100 g of Elk has 111 kcal, with 23 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 1 × oz (28.4 g) of Elk?
1 × oz (28.4 g) of Elk has 31 kcal, with 6.5 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 1 × lb (453.6 g) of Elk?
1 × lb (453.6 g) of Elk has 503 kcal, with 104.1 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 2 × oz (56.7 g) of Elk?
2 × oz (56.7 g) of Elk has 63 kcal, with 13 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in ½ × oz (14.2 g) of Elk?
½ × oz (14.2 g) of Elk has 16 kcal, with 3.3 g protein, 0 g carbohydrate and 0.2 g fat.
How many calories are in 3 × oz (85.1 g) of Elk?
3 × oz (85.1 g) of Elk has 94 kcal, with 19.5 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 4 × oz (113.4 g) of Elk?
4 × oz (113.4 g) of Elk has 126 kcal, with 26 g protein, 0 g carbohydrate and 1.6 g fat.
Source: Canadian Nutrient File 3581 · per 100 g · carbohydrate per EU label, fibre excluded
